हस्त उत्तानासन
उठाया हाथों की मुद्रा
हस्त उत्तानासन एक आसन है।[1][2][3][4][5][6][7]
सन्दर्भ
[संपादित करें]- ↑ Milward, Burton (4 May 2009). The Sun Salutation Exercise: Surya Namaskara. AuthorHouse. p. 18. ISBN 978-1-4389-4764-8. अभिगमन तिथि: 9 April 2011.
- ↑ Taylor, Louise; Nelson, Lisa Marie; Coffey, Lisa Marie (1 February 1997). The healthy family handbook: natural remedies for parents and children. Charles E. Tuttle Co. p. 68. ISBN 978-0-8048-3097-3. अभिगमन तिथि: 9 April 2011.
- ↑ Swami Ambikananda Saraswati (1 January 2001). Healing Yoga. B. Jain Publishers. p. 121. ISBN 978-81-8056-039-2. अभिगमन तिथि: 9 April 2011.
- ↑ Taylor, Louise (1 July 1993). A woman's book of yoga: a journal for health and self-discovery. Tuttle Publishing. p. 15. ISBN 978-0-8048-1829-2. अभिगमन तिथि: 9 April 2011.
- ↑ Digitalis, Raven (8 April 2010). Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned With the Cosmic Bodies. Llewellyn Worldwide. p. 42. ISBN 978-0-7387-1971-9. अभिगमन तिथि: 9 April 2011.
- ↑ Akhtar, Shameem (2009). Yoga in the Workplace. Westland Ltd./HOV Services. p. 112. ISBN 978-93-8003-282-5. अभिगमन तिथि: 9 April 2011.
- ↑ Chopra, Deepak; Simon, David (3 August 2005). The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit. John Wiley and Sons. p. 221. ISBN 978-0-471-73627-1. अभिगमन तिथि: 9 April 2011.